चेहरे पर चमक पाने के 10 उपाय

[{"selector":"#anim-4b8f6856-5815-4d67-afb5-ca37398fb670","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9693be38-e2ec-415a-9692-dfeb15ff91ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066075d2-9a35-4b88-bb0e-8ba37d3a3fb3","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60285d86-6a72-458b-8de8-dbe312343368","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

1. अच्छी नींद लें – Get good sleep

[{"selector":"#anim-0b323f3c-9c78-46e7-98a2-46c1b116373f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca434a30-5ec6-4d55-8cfd-39b5d9a2c60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d72253-a1f8-4374-965b-16597770f99b","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d924f47-a260-4626-85d3-5a0bdc80ade8","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

2. पानी पियें – Drink plenty of water

[{"selector":"#anim-80afa364-8e76-45f4-8897-f3b4f8482b9c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f7680b-1d48-4aa4-a735-c9417ffc92e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcdc44a-0336-41a5-bbd8-14091068571f","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87ad224-3033-48a2-88dd-89c291b05787","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

3. व्यायाम करें – Exercise regularly

[{"selector":"#anim-e84aa717-17ff-4207-a293-9098d7b51bb1","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969a8dbe-1f68-4295-b4a2-452121884345","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7284fa-50b8-461d-af8f-8f2c54a0dcb4","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013c1bae-5329-4266-99b6-be0c6c0141d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

4. योग का अभ्यास – Practice of yoga

[{"selector":"#anim-f3a400ca-88f1-45e6-a9dd-3bb1f79b299e","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740ab22c-5d45-404d-b861-4df794164c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21864c11-ea24-42bc-9776-a2825d1c9e2b","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b158cc-9e15-4f45-823a-cf8051afb33a","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

5. साबुन प्रयोग न करें – Do not use soap

[{"selector":"#anim-71d2370d-c37e-4d6d-a189-f266606679fe","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002d4aa4-dea6-4144-afe7-dc295f8167f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f4c81e-1757-40af-a5de-36ed9ea9320d","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3372ac-4f23-448b-9363-6bffd984fcc5","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

7. चेहरा साफ़ करके सोयें – Clean your face before sleeping

[{"selector":"#anim-40361ca5-9bbc-4e1e-954f-44f9cf07f305","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59079092-9359-4eaa-a60b-ed056142c36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0a44bc-1839-419e-a08c-aab80aebc749","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45533789-d5c0-46cd-aadb-c48842d083e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

8. अपने मन को सुरक्षित रखें – Keep your mind in peace

[{"selector":"#anim-8f4b508a-20ee-490c-a31e-f6e744820057","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70569f10-70e9-4535-a611-d018c3c11ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7526bc-2897-4a79-a3fe-14bdb19a9264","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0f12ea-2c12-469f-a829-007b1b03f635","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

9. प्राकृतिक भोजनशैली अपनाएं – Adopt natural food style

[{"selector":"#anim-20679181-2c6c-4b6a-a931-b849fa76ea0a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c5dc3f-b000-47af-b35c-16e94b3c8762","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fdee8a-2fd2-4c86-9627-e5e56ae5e525","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a30ad6-47d6-45ae-b630-44835637558e","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho

10. रोजाना नारियल पानी पिएं

[{"selector":"#anim-1a454f5f-cecb-42cc-ae9b-c01b3b464b93","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a830d2aa-00b8-4d62-8859-244320fd90b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94b2c6f-14c6-4c2c-a044-a3e1f738d485","keyframes":{"transform":["translate3d(-131.86275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21beeee0-bb67-4abd-9d2c-1d61883ceb8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jaankari Rakho